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Apr 19, 2022, 03:27 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by wildflowerchild25
Beth, I’m with you on CBT. Not helpful at all for me. DBT is moderately helpful, at least a few things. But CBT is a waste of time for me.
I hope you find a way to get back with this therapist. It seems you have a good rapport with her though I cannot be sure. It’s a shame she moved to such a dreary area.
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Thank you, wfc. I think if one more person tells me to do CBT I'll puke on their shoes.
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