Ugh, I just drove to the store to pick up my groceries and my order didn’t go though! Came back and saw I hadn’t finished the check out process. So I’ll go tomorrow again.

Beth I know you hate the new building but your T sounds nice. That would make it harder to choose. Still two blocks I think you said. I’d be very tempted. Cbt worked pretty well for me but I combined it with eastern philosophy and Buddhism thought. DBT to be sounds like that’s a lot of what it is. But back in the day cbt was all they really had, although I’ve done chair talk and role play too.