Thread: bedtime makes me anxious- what can I do about it.
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Old Apr 20, 2022, 04:37 PM
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Mountaindewed Mountaindewed is offline
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Member Since: Jun 2016
Location: Where the sidewalk ends
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I take a triple layer type of melatonin that has a stress relief first layer that relaxes me. I also use a weighted blanket and I listen to music on my phone.
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Thanks for this!
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