Time to start the no sugary treats thing again. This time I'm going to try my best to stick with it, I can do it. I just need to make sure I get enough sleep every night, and stay focused. Not buy it or have it in the house. Fruit is fine. I'm going to try to go a year without sugary treats like ice cream, pastries, sugary drinks, candy, cookies , etc. See how that affects me, make it a lifestyle change

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