Apr 21, 2022 at 03:05 PM
Quiet "Relaxing Music" (as they refer to it on YouTube) is helpful to me. (Plus, I take Clonazepam. And that helps too.) 
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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