Quick update. Successes: still haven’t picked my fingernails & I’ve drawn every day, even if only for five minutes. Still picking lips, face, & skin around fingernails. Although I did have one day I didn’t pick my face at all. Today is my day off. I’ve pulled all the clutter off of the floor of a closet I share with a family member to see what I am able to discard. I mention that here because it keeps my hands & brain busy, plus it may help lessen some anxiety in the long run which fuels my picking urges. Although it is very anxiety-producing in the short term.