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I got some cleaning done today and also did some other exercises in addition to the treadmill (reps with my 8lb weights and squats with my resistance bands). Now I'm sore and very tired. Also finished reading a book. Spent some time outside too.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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