Beth have a good session

Soupe, have fun in nyc

All that preparation and I hardly slept! I have a little window after I take my meds. I need to put the book down and turn the lights off and empty my mind. But last night I read too long and then I thought about a ton of stuff instead of doing my zen mind and I was mostly up all night. The thought of going out, it was below 32F just to get in a pool , 🥶 no. But I did go to fitness class. I really don’t want to add a med at this point though so I’ll see how it goes tonight. Maybe Tuesday night? I just started the new dose of 17.5 so not yet if I can help it.