Quote:
Originally Posted by BethRags
I had the therapy session. I think she did a long session. Honestly, I'm having difficulty with time and place. Frankly, I think I've cracked up. I guess I need to ground myself? I guess I'll check around on how to do that.
|
I like Wildflowerchild25's suggestions. One of my favorite things to do is to run my fingers over a brick wall, including the mortar in between. The roughness on my fingertips is calming.
__________________
Qui Cantat Bis Orat - He who sings prays twice
Ingrezza 80 mg
Propranolol 40 mg
Benztropine 1 mg
Vraylar 6 mg
Gabapentin 600 mg
Klonopin 1 mg 2x daily