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I stupidly stayed up all night. Now I'm a mess. I know I can't take a walk because if I go out on zero sleep it's likely my anxiety will skyrocket and I'll start dissociating during my walk and it's kind of dangerous to be walking around here like that , lots of cars , not a great neighborhood, kind of need to be aware of your surroundings at all times
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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