I went out to eat and it was really tough. I tried using some of the skills we talked about but my mind was just frozen I couldn't remember any of them. I did breifly try grounding by putting my feet on the floor and feeling the ground. But it didn't work. Basically I just sat frozen the whole time in the freeze mode of flight or fight. I did eat half my sanwhich though. Basically I just don't know what to do anymore.