I’m so thankful for this forum, it’s so much more supportive and lovely compared to any others/apps I’ve used in the past!

Well I’m still sleeping a lot, I’m not sure this will ever go unless I come off my meds, but if I do that then I don’t sleep at all.
I’m trying different methods of coping with needing so much sleep but it’s a real struggle. I might see if I can come down with my antipsychotic. I have an appt with my p doc in 3 weeks.

Other than that my mood has been pretty good. I’ve had a lot of alcohol (wine) the past couple of days, well maybe not a lot a lot, but more than is recommended! It’s just kind of made me sleepy

I’ve still been keeping really busy, but I’m doing less “avoiding” which is a good sign.
I had a meeting with my director at work and he’s been super supportive. I just hope my previous supervisor (she was not very nice to me) signs me off/marks me as completed.
We’ll see! I have to arrange a meeting with her
I’m dreading it.

I hope everyone has had a lovely day! And I hope you all have a peaceful sleep! Lots of hugs