I first saw my therapist about 4 weeks ago, originally referred by my doctor because of my self harm and suicidal thoughts. And I saw him again last week, it was the second and last time as he 'discharged' me. Both of my sessions only lasted about 20mins and neither of them helped me. The only advice he gave me, and literally the only advice, was to go to a gay/lesbian group for 'support' as I'm sexually confused. But I can't do that, as I find it incredibly hard to talk to people, especially if it's about something I'm not comfortable talking about. He didn't help me with my self harm, and he didn't even mention my suicidal thoughts.

I also told him about me having low self-esteem but he said that that'll improve when I know my sexually orientation. Fair enough, it might, but he also said that some people never find out what their orientation is. So where does this leave me?

I'm so confused at the moment!