I'm kinda having a rough time this afternoon. I ate a huge can of chicken and dumplings which had over 3500 mil of sodium and my heart started beating like crazy right after. With everything else I've had today I'm at like 5,580 mil of sodium for the day. Normally I always stay under 2000. Plus I am about 2 days short on my valium so I cut one into 4's so I've taken 2.5 today instead of 3. And just going down from 3 to 2.5 is causing me extreme anxiety and paranoia and irritation and making me think of bad stuff that happened in my past. And thats just going down .5 mil.