I'm pretty down on myself today. I'm just coming out of a Hypomanic episode and feel ashamed that my closest friend got caught up in it. She has her own problems and I've always tried very hard not to lean on her too much. Unfortunately I got caught up in my own manic head and couldn't see that she was struggling as well and needed some space. I was being incredibly needy and insecure. I feel like I completely lost my ability to empathise and let both of us down. My last message wasn't the greatest and I desperately want to make amends and apologise properly but without becoming self pitying. I'm really in a negative spin, I don't know whether to message now, leave it a few days or even a few weeks. My life skills are really poor and I find it very difficult to negotiate this sort of thing.

Sorry for a bit of a ramble, I'm really not in a great place right now