I had therapy last night. I talked to my T about my anxiety. Also talked to her about seeing grey shadowy figures. She says I am doing good because I am using a lot of skills and tools. So even though I am having hallucinations I am able to do some self talk to get myself through them. This feels good. I was having anxiety this morning, like really bad, but I dealt with it (without medication) and got my work done at work, and even got ahead for tomorrow! I was sick yesterday with a really bad migraine and stayed home from work. Usually I can work through them but this one was gnarly. So I had a lot to catch up on at work but it only took me like three hours. My anxiety feels pretty manageable at the moment.