I don't want to suggest it as a blanket statement, but meditation has truly helped me a lot. I use the app Headspace and have been using it for 8+ years. Having stability of awareness like that has truly helped me. Not saying it's right for you or for anyone else, just saying what has worked for me. And it's no panacea. I mean I still have days as you all know when I doubt things a lot, etc. But at least I know I have my meditation practice. It truly is a refuge for me.