The procedure seems to have helped. I feel a lot better. I got the bamboo blanket and pillow cases from Amazon. They are coming tommorow. I also got a remote control tower fan and 2 cooling pillows from Target. My therapist suggested I get all this stuff. I'm hoping they help. I am down to one .5 valium which isn't a big deal because I can get it filled on Saturday. Its just the pharamacy having issues answering their phone. They are slow. If all else fails I'll just call my doctor.