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Honestly except for the times I was hospitalized with other bipolar I never knew how hard sleep was for most bipolars until I came on this site. I used to think it was me that was the problem, but now I know it’s bipolar. Psychiatrists seem to underestimate what a huge problem this is.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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