I just had my breif anxiety thought of "911" but my quick mindfullness fact checking pulled me out of it. Today was a bit bad just because my family was over and they were being abnormally obnoxious. I have my normal health anxiety as well and I've had a lot of soda with caffeine and a coffee. But overall my anxiety has improved these last couple weeks so I'm guessing switching my shots to every week instead of every 1.5 weeks is still working out