I fell asleep at 7. I woke up right about 1. I stayed up until 4:30 maybe when I fell asleep in the middle of a podcast. I woke up at 5:45 feeling fine anxiety wise but breathing hard and short of breath. I was under my bamboo blanket and then 22 pounds of weighted blankets pulled up to my shoulders which is too much weight for how much I weigh. But I sure did sleep deeply for another hour or so and I feel pretty good.