Hope it is okay to reply, Waterbear. After sessions with a long term T who is no longer my T unfortunately due to circumstances beyond our control, I would often have to lay down and take a nap, or I would have to go to the mall and chill in a bookstore or in the food court just decompressing from the session because it was just too much. But I needed that time. I think it is perfectly fine to not go to the gym and to chill in your bean bag chair if that is what you feel you need to do. I think it is being kind to yourself. I hope the rest of your day goes well. HUGS if wanted.