Quote:
Originally Posted by eskielover
I have never felt better. Even still dealing with legal issues caused by the ex 2100 miles away, I have no anxiety or depression. Struggled with depersonalization when I first moved here from PTSD from a trauma I went through but good therapy & time has healed even that.
The psychiatrist I had in Calif also researched alternative treatments. St John's wort did nothing but just before moving my psychiatrist suggested the EPA- omega 3 at 1800 mg/ day for depression. I noticed it helped immediately. The oil I took also had the DHA omega 3 & noticed I could find words for things I was stumbling over before I left. For me I think the combination of the omega & the fact I was no longer around the source of what was causing the depression 24/7 was the healing solution. I no longer take anything except supplements for my immune system to keep it healthy & I no longer struggle with depression, anxiety, or the anorexia that hit me several times having to me in the hospital for IV nutrition when I lived in my marriagr. I am finally healthy both physical & mental. I take care of my little farm all by myself & do work on other farms too. I think fresh air & hard work may help too. Something I couldn't have done before moving here.
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Thats really good! Coincidentally, I was watching some youtube videos that help with depression and this one pharmacist has brought up that omega 3 with high dosage in epa had significant impact to the patients!! Then the list goes on to 5 htp as well