Therapy last night was kind of difficult because I didn't have a lot to say. I should have talked more about the agitation and paranoia and anxiety that I had earlier in the day and the struggles I had after I took the PRN medication for it. Instead I mostly focused on things at work that were bothering me. It was a lighter session but it was okay because the T said she felt like she got to know me more. We also kind of briefly talked about a friend of mine who is not doing well physically and is on hospice and who is not expected to live that much longer. We probably should have worked through those feelings more but it was hard to think because of the medication that I took to deal with the paranoia and agitation and anxiety. Lighter sessions are good sometimes though. I didn't have any big crisis that needed to be discussed and she said she was glad I didn't have a big crisis every week.