My Support Forums - View Single Post - Gf is diagnosed with depression and panic disorder

eskielover · May 11, 2022, 10:32 AM

Quote:

Originally Posted by rlacksgh2498

I agree, finding it wasnt that easy but i have found one in amazon that contains 1200 mg epa and 900 dha. They say you can take up to 3 g of omega 3 but there may be some side effects like frequent bruising, low blood pressure, dizziness, allergies and discomfort in the stomach. Buts its been very known that omega 3 is very safe.

Its really cool how all these things that help with mental health, i was already doing it without even sitting down and actually learning about it. I take daily supplements like omega 3 vitamin c d magnesium and daily exercise.

I hope I can deliver these information to my gf to at least get her bodily functions back to normal so that she can rule out as much as she can.

Great information to share with your GF. It is interesting when we are just doing things that help our mental health without even knowing it.

For me, I now own a little farm & being outside doing work around my farm & before it gets overgrown in the summer I love to walk through my woods & along the streams. Got better exercise when my horse was alive. Moving hay bales, & 50lb sacks of feed sure kept me in shape. Now, just clearing land & chain sawing trees that need removed & mowing even if it is on a lawn tractor is wonderful outside work & for me the outdoors has always been good therapy for me. Lol....mowing is my time for meditation & peace cause nothing distracts me unless I get stuck in fencing ..lol.

Go figure, I went from computer design engineer who played hard games of racquetball at lunch with the guys I worked with to small farm owner who loves country life which really fits my passions & health needs much better. My neighbor raises grass fed cattle & his meat is healthy & delicious & another friend raises goats for meat & until I get my own chicken coop set up, I have friends I get fresh eggs from. The food we eat makes a huge difference in health too, both mental & physical. Lol....never saw this life in my future though I fell in love with farms when I was 8. I can see how much our actual lives to have a great bearing on our mental states & our health in general. We need to be where we are at peace though I loved my engineering career too