Today’s IFS work was very interesting !!!! It’s exhausting but I can see this helping many things especially the PTSD parts.

Good grief it was hot today 90 and humid. Come on Tennessee get it together its May NOT July !

I’ve been posting an animal pic a day on Facebook. I’ve enjoyed looking for pictures. Many of my friends just love it and a few have started tagging me with animal pictures they post. Maybe random but I just want to give someone a reason to smile.

Speaking of Facebook I can scroll for hours on reels so much funny stuff and uplifting people I now follow. If you haven’t checked out reels give it a try.

Gotta share a picture I snapped of Gus. I swear he’s a puppy but this pic with his fangs I think Bat LOL

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