My anxiety level is so high that I had a panic attack that incapacitated me. I was not able to make my 10:15 about the chest pain and shortness of breath. I rescheduled it for 2:30. I am currently on the deck in the sunshine with some honey lavender stress relief tea trying to calm down. Anxiety is the pits.

I took an inventory of my life on my birthday and I have made great progress over the last year. Currently, I feel a bit of a hot mess. I can’t seem to keep all the balls in the air. It’s overwhelming to me. Where do I start building a more stress free life?

I hope everyone has a peaceful day today. Hugs to all.