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That could be the case, Kit. I'm glad you have strategies and meds to help.
Sometimes I find that if I'm feeling anxious I can get my shoulders to drop by breathing in and making the sound 'Vooo' on the exhale. Sounds a bit weird, but it's a technique I picked up from a webinar with Dr. Peter Levine.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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