Yeah I agree with the whole sleep aspect of mental health. No matter what time I go to bed I am up between 4 or 5. Both my wife and I used to go to bed by 8pm cause we would both be up really early mine was between 0400 to 0500 and my wife would be up by 2 or 3. We found going to bed at 8pm put us in a good spot. I still get up 3 or 4 times a night to use the bathroom though. I have tried going to bed earlier and later but 8 works the best for me. I go and see my pdoc today and I am going to see about a new sleep medication. Hope he gives me something good that works. If not I will seek out a new doctor. I like this guy for his personality but the way he has handled my medications since I started seeing him does not impress at all.

Sent from my SM-T733 using Tapatalk