I was wondering what people were using that is kind of homeopathic remedies. Like do you drink a calming tea, do you use a weighted blanket and so on. I'm looking at some natural remedies to try out to see if it helps with my bipolar tired of always depending on big pharmacy.
The one thing I use every so often for sleep is melatonin gummies and I like them. I ran out last month but was going to go get some today or tomorrow.
So if you don't mind can you say what you use and what for and if it helps. Thanks everyone I really appreciate it.

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