Beth I hope you were able to eventually sleep. As a life long insomniac the only thing that helped was I went to bed with the mindset I’ll sleep if I’m unable but if not so what. I made myself lay in bed at least 4 hours to rest my body at least.

Just accepting the fact that I might not sleep has been helpful. Maybe you could try that ?? Often I fall asleep out of sheer boredom lol

I’m so glad you found an excellent Doctor ! That will make life much easier

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