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May 12, 2022, 05:40 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by ~Christina
Beth I hope you were able to eventually sleep. As a life long insomniac the only thing that helped was I went to bed with the mindset I’ll sleep if I’m unable but if not so what. I made myself lay in bed at least 4 hours to rest my body at least.
Just accepting the fact that I might not sleep has been helpful. Maybe you could try that ?? Often I fall asleep out of sheer boredom lol
I’m so glad you found an excellent Doctor ! That will make life much easier 
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Your perspective about sleep is wise and yes, I am beginning to adopt that mindset. Just lying down truly is a rest, and it lowers blood pressure. If I sleep, fab-fab-fab! If I don't, well, I won't drop down dead. I'm really feeling myself shift to that perspective. I'm too old to care much about "beauty sleep" anyway, hahaha. 
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