|
Alternative therapies. I use melatonin, aromatherapy ( like Sapien I don’t know that it has any real benefits but I like the scents.) mindfulness 🧘*♂️ and meditation. Books and quiz shows are my distraction method.
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
|