I've been dealing with anxiety for quite a while. I don't know why I am having it to this extreme. Every day it is a choice to either take medication or battle through it with alternatives: affirmations, deep breathing, mindfulness, meditation, etc. I keep trying to battle through it because I don't want to take medication all the time. But it's an every morning, nausea, almost panic attack feeling and then the anxiety stays with me all day. Hmm. I guess something to bring up in therapy. It just feels like, to me, oh there she goes again, whining about something. Like it's not worth mentioning. But it is starting to really have an effect on my life. I guess it's starting to be something that I just can't ignore away.