My anxiety was super rough today. I took all 3 of my valium by noon. I did get a medium iced coffee but I didn't sleep well as a result of the anxiety. Its just this lump in my throat I have and its causing me to borderline panic almost because I feel like I can't breathe. I didn't even bother leaving my house besides getting the coffee and I didn't eat much since eating stresses me out. Plus theres the whole self control part which goes in the ED sub and not the anxiety part of this forum. Anyways currently I'm super stressed, sleep deprived, and feeling panicky.