Regarding your trauma:
Me. Too. Different circumstances but same consequences.
I do hope you find a Therapist to do trauma work with if yours continues to be unreliable. I would recommend trying to find a PTSD support group if you can, or trauma education group. I don’t know if there’s any around you, I’m only in one because I’m in IOP. I went to a free outside group once but there were only two other women there and they were in their teens/early twenties. I felt I didn’t “fit in”.