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she made a point that this kind of behavior would make her end things
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It sounds like if you were to tell her what you said above--especially given that some time has passed--then she might decide to break up at once.
For me, that would make it very rough to share minor missteps, because it sounds like, for her, there really are no minor missteps--any misstep at all, especially if not confessed at once, can seem major and can be breakup material.
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I don't plan on using tinder again... just feel like it was sort of a go-to place when I felt insecure or doubted my partner :/
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Have you a different plan in place for what to do when feeling insecure or doubting your partner?