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Mindfully look far, then near. Feeling different textures near me, shuffling my feet, smelling, listening to what sounds there are. I can do all this quite unobtrusively.
What’s your favorite character on TV, currently or past?
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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