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Old May 18, 2022, 11:38 AM
Shoe Shoe is offline
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Member Since: Aug 2009
Posts: 456
I have been listening to Andrew Huberman, this Sandford PhD. He said when he wakes up early and feels like he didn't get enough sleep he listens to a yoga nidra script. He said that a 20 minute one is equal to another hour and a half of sleep as far as rest for the body goes. He said that he doesn't like regular meditation because his mind wanders too much but this is a body scan where you listen to a person. This is the one that I like to listen to:

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Breaking Dawn, Nammu