My stomach and chest are so tight. I feel nauseated. UGH. I can't even finish my coffee. I'm trying to decide whether or not to take more alprazolam. I can take it up to four times in a day and I've taken it once so far.

Chat person told me to take more time off of work. I took a week off in February and a week off in April. I don't feel like I can take that much time off right now. Maybe a long weekend or something. But I need strategies for stuff at work, and for dealing with my mental illness at work. Chat person was not at all helpful. At least I tried.

I really hope I don't end up IP. That's the last thing I want to happen.