I contacted my therapist via email and let her know what was going on with me. She hasn't gotten back to me yet but she might be in the middle of appointments and can't get back to me. I told her I would update her if I go to the ER for mental health reasons.

My boss still hasn't gotten back to me. This makes me pretty nervous. I am trying to decide if I should send her an apology on Microsoft Teams for basically word vomiting on her twice yesterday. Or just let it ride. Definitely not my finest moment at work. But also not how I usually behave at work. So hopefully I will get some grace. I'm just not sure what to do. I have about 3 hours left of work. So I don't know if I should just wait it out and see if she gets back to me or apologize in advance. My Schizoaffective was definitely not in my control yesterday. Sigh.

The anti-anxiety medication that I took this morning is still making me pretty chill so that's good. Not sure what is going to happen when it wears off though.

I don't know what to do about the customer that was causing me all that stress two days ago. They haven't gotten back to me, and I sent the last email to them so I am just waiting on some sort of response. I miss my old supervisor. She would have taken care of this for me and dealt with it. She thought it was part of her job to deal with problem clients. I don't know if it is or isn't but I'm not going to reach out to that client anymore this week. I'll ask my supervisor sometime next week if she wants me to follow up. Hard to say.

HUGS everyone!