I don't leave home any more than is necessary. And when I do it is typically with my wife. About the only thing I leave home alone for is to occasionally walk to a nearby pharmacy to pick up my prescription or to go for a short walk with my wife for exercise. (Personally I could do without it. But she likes it.) I get quite anxious when I'm out. Plus there are triggers everywhere.
We live in an urban area. And the traffic scares me to death (even though my wife does the driving.) Yesterday we were driving on one of the major city streets in our area. We came to a stop in the left-turn lane at a stoplight. But an SUV that was going straight blew through that red light at full speed! If any of the cross traffic had entered the intersection someone would have died, no doubt about it. And that's not something that's unusual to see where we live nowadays.