I sent my boss an apology Teams message for word vomiting on her yesterday, twice. I think I was much more clear and succinct in my message this time around and hopefully was able to show I had a plan of action for dealing with my mental illness at work. Although I did tell her I needed help managing the work stress regarding a particular client. So we will see if she responds. I hate back and forth conversations when it would be easier to pick up the phone. But it's also less embarrassing this way.