"Mindfulness is the simple act of paying attention and noticing and being present in whatever you’re doing. When you are being actively mindful, you are noticing the world around you, as well as your thoughts, feelings, behaviors, movements, and effects you have on others around you."

However.. I've become so much more mindful after the Big Trip of 2016.

But you have been born in a mindful, Eastern philosophical place with



Reading in a non-native language also makes the brain connect way more too, like crazy strength of the mind.