Quote:
Originally Posted by GoGo2
I don't feel well today! I don't feel depressed, no anxiety. I just want to sit here and do nothing while I have "things" to do.
I will start to do something now! (It always helps me to stop overthinking when I am able to do somehing else. The problem is to find the moment to do it).
Bet wishes to all!  |
That's okay, GoGo2. Sometimes we just need to "be". Either sit and contemplate something pleasant, or even momentarily strive for a state of "nothingness/vacuity", "Śūnyatā", in Buddhism. Śūnyatā is not a bad thing at all. It has nothing to do with worth. I see it as a state of freedom of the things that clutter our mind, or almost like the blissful beauty of a dreamless sleep. Achieving it, to me, is a good coping skill.