Quote:
Originally Posted by SlumberKitty
Feeling a miniscule amount better today. I don't know how I will do at the memorial service tomorrow for my friend.
Still kind of anxious because I haven't talked to my boss, but I haven't had to take anxiety medication today (yet) so that's good.
I can tell I'm still agitated because coworkers are bugging me, but at least most of the time I work by myself. I'm trying not to freak out about my boss not getting back to me. Oh well.
I'm glad it is almost the weekend, although I am dreading tomorrow for the memorial service. Maybe all this stuff that is going on inside of me can calm down over the weekend.
T got back to me but was very unhelpful. Sigh. I guess it's good she got back to me but why don't these people actually offer help?! More than, you're in my thoughts. Or I'm sorry you're going through this. Such crap. Like give me some skills or something. Ugh. Anyway, rant over.
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Are you able to get yourself a treat or something? like something good to eat and maybe a coloring book/colored pencils? I find coloring helps my anxiety, helps me be more mindful. Everyone’s different though. I know it won’t solve anything but it could help the anxiety for a bit. Or journaling. For some people journaling makes things worse but for some it helps a lot. It helped me a lot,I started doing it during my first hospitalization and have been doing it ever since
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type