Are you able to get yourself a treat or something? like something good to eat and maybe a coloring book/colored pencils? I find coloring helps my anxiety, helps me be more mindful. Everyone’s different though. I know it won’t solve anything but it could help the anxiety for a bit. Or journaling. For some people journaling makes things worse but for some it helps a lot. It helped me a lot,I started doing it during my first hospitalization and have been doing it ever since

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