Quote:
Originally Posted by GoGo2
@~Jennifer 1967
In addition to my post 184, I want to tell you this, in case it can help you. When I told my therapist about my "no-doing", the therapist said it was about anxiety. I had a bit of trouble to understand that, because I don't feel any anxiety in these situations. Here is my point: The book I mentioned in my last post says the same. "Overthinking" or using time to not do what should have been done is about anxiety.
In other words, it masks anxiety.
Hope it was helpful!
Best wishes! 
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Thank you, GoGo, for your responses and your support. You are very kind. I, too, recently bought a book about Overthinking as my best friend has pointed out that I have that problem occasionally. It’s good to know it has roots in anxiety. Thank you.