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Did 45 minutes on the treadmill today. Also did some weights exercises. Doing squats w/ resistance bands later and some yoga too.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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