I gained ton of weight myself. Well weight loss starts in the kitchen, you tone it up in the gym but it starts with eating less and healthier foods.

I know for me it is what I eat and how much. Bottom line I eat too much and not always healthy. I like bread lol I do eat ton of veggies and fruits but then I off set it by loading on breads. And now my husband bakes bread. Lol it’s too delicious, that doesn’t help

Weight doesn’t cause me emotional distress but it sure is bad for my physical health I have a very small frame so extra weight is no good for me